What is wringing hands?

Wringing hands is a physical expression of anxiety, nervousness or distress. It involves clasping one's hands together and twisting them repeatedly in a back and forth motion. This action is usually done repeatedly and unconsciously as a form of self-soothing.

Wringing hands is a common gesture seen in circumstances where an individual is anxious, stressed or worried, such as during public speaking, job interviews, or moments of crisis. It may also be a sign of indecision or agitation.

In some cases, wringing hands can cause physical discomfort, leading to soreness or even injury to the hands. It is important to find alternative ways to cope with anxiety such as deep breathing, mindfulness techniques, or seeking professional help.